Seeing RED and want to SCREAM!

When you are feeling off centre then Counting to ten(10) could be the answer.

Feeling stressed out, is life making you see RED then give yourself a moment a minute or two to allow yourself to relax before exploding like a volcano.

Keeping the eyes closed during these breathing cycles will help you relax more quickly. If in the (stressful) situation you’re in and you’re unable to close the eyes then keep them open.

Feel/observe your body before you begin the breathing cycles?

Breathe in and slowly count to 10 - 1 2 3 4 5 6 7 8 9 10

Breathe out slowly counting to 10 - 1 2 3 4 5 6 7 8 9 10
(Repeating 2 to 3 times)

As you breathe in, feel your entire lungs fill up with air and as you breathe out feel as though you completely release all of the air from your lungs.

Breathe in and slowly count to 10 - 1 2 3 4 5 6 7 8 9 10
Breathing in slowly and steadily completely filling the lungs

Breathe out slowly counting to 10 - 1 2 3 4 5 6 7 8 9 10
Breathe out slowly completely emptying the lungs.

Allow the breathe to flow slowly, steadily, evenly and smoothly.

Breathe in and slowly count to 10 - 1 2 3 4 5 6 7 8 9 10
Breathing in slowly and steadily completely filling the lungs.

Breathe out slowly counting to 10 - 1 2 3 4 5 6 7 8 9 10
Breathe out slowly completely emptying the lungs.

Now observe/feel your body during the breathing cycles and continue to observe your body after the breathing cycles.

During the breathing cycles feel the tension in your body begin to melt away.

If 3 cycles doesn’t release the tension repeat again.

Taste the air as you breathe it.

Hopefully after this you will begin to feel a little relaxed and ready to handle the situation at hand.

Health Tips: The food you eat effects your breathing, next time you're finished eating observe your breath.

Remember to Keep It Simple